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So it works for Dave, and might work for you…. But Keto is a very extreme diet, so I would not go down that route without great care. Do we yet know any long term issues. I cannot see that it is a natural diet , well unless you are Inuit, and apparently they have a relatively poor life expectancy. Also, to truly become ketogenic is very difficult from what I see. It is a diet that should include a very high proportion of vegetables, so going to be good for you from that point. I would suggest for most, eating a lot of vegetables, half raw half cooked, fruit, whole grains, pulses and nuts may work equally well for you. Definitely no sugar, which is the most likely cause of any weight loss/ mental issues. If you wish to eat flesh, oily fish (not farmed) first choice, and then free range grass fed meat. (But be aware that the world cannot produce enough healthy meat to everyone)

Could you do the same type of break down on HUEL?

Wow, what a fantastic unbiased, educated investigation of AG1. I took it for about a year but stopped due to cost and suddenly developing a dislike for the taste, in fact I still have one pack left and have been forcing myself to take it rather than waste it. I'm going to post a link to this video on every channel I follow that promotes it because people really need to hear your unbiased video and then decide if they want to continue supporting the hype. New viewer and subscriber here based on this video alone.

I get your point. If only people would eat more eggs and meat. I do disagree that eating healthy is not difficult, specifically for vegetarians and more so vegans. A couple of years ago I met a colonoscopy specialist and asked him, if he could give one advice to everyone, what would it be. The by far dominant client group was vegtarians and vegans including children. He got agitated and said that our body is not made to live on plants alone, and as adults we can do what we like to our own body, but never ever put children growing up on a plant only diet. It is extremely difficult to ensure correct nutrition.

Thanks for making this video Dave! Nice to see someone give an honest review and not one of those bogus sponsored reviews

I disagree if you want 0.00001% of your daily probiotics you should take it.

Thank you so much for your honest review on a difficult topic.

Do you supplement creatine? I think there's a small but noticeable positive change in my climbing strength after I have taken it consistently for about a couple weeks.

Thank god I was too poor during high school for pre workout drinks and ate my nutrients instead

I really like green vibrance

I like the taste of liver. It's much more than 1 pound a kilo.

I'm about through week 3 after a type 3 separation and can definitely see similar results so far. Your progress is inspiring and your a hell of a climber!

不珍惜生命玩命

Difference between sprain and tear. Should me more specific/

Wow 💪🌻

How’d it end! Amazing strength!!

love the video, however comparting the different sections of the video in chapters would make skipping through the video much more enjoyable

16:46 a pound for 3 cartons of eggs?

I wonder how much fructose AG1 has as I have fructose mal absorption?

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AG1 tastes hideous, I could not choke it down

Went ketovore and carnivore - IBS issues gone. Fiber definitely is not my friend.

Why would you believe your eyes? Amazing!

I don't think AG1 is marketed towards anyone outside of very technologically developed parts of the world. You talking about nutrient deficiencies in the _worldwide_ population doesn't strike me as entirely fair. Supplements can be designed based on assumptions of dietary intakes. You're average Joe Rogan listener probably gets plenty of iron from meats. 🤷‍♂️

I like that AG1 does not have iron as I have too much.

Hi Dave, I just found channel and subscribed. I agree. Ribeyes, eggs, and bacon are just lovely. I never have been interested in AG1. Had a friend use it temporarily - stopped because it caused a lot of bloating and gastro issues. Would love to hear your view on LMNT, another popular product in the carnivore and ketovore world. Have a great day.

Bumpy the way, farmed salmon contains almost no omega 3. Makerel, anchovies and sardines are fantastic sources.

4000iu is about the minimum for vitamin d. Many people will need much more.

Brilliant video and so well presented! Thanks for making all this info 'digestible' 🤣

you can tell this man barefoot runs from his massive calf muscle

AG1 is outrageously expensive. Anybody who spends that much on marketing doesn't have a very good product. But I very much appreciate the factual confirmation of that now being easily available lol.

Absolutely banger vid and very informative, not just for AG1 but for supplements overall.

So how do we get this to @JRE 😂

This doesn't even hold up to $10 multivitamin and even that is suspect

Very useful info thanks

About "psychological benefit" of bad gear (when you know it's bad), I'd really be interested in a deeper discussion on the line between fooling oneself into a false sense of safety by placing something where you know it'd be useless and having real beneftis from it. I'm interested to know the thought process here: wouldn't it be better to just NOT place the gear, if you know it's useless and build up the mental strength to go without it - in terms of safety, all things considered? Or is the small chance of it holding up your fall even a little bit worth enough objectively, as a means of risk mitigation, that you'd rather always have it? Thanks!

The way to eat liver is simple - pate! I recommend the de campagne, duck and chicken liver varieties from waitrose. Also very easy to make yourself. High in fat, of course.

You need to make more videos like this, there is a massive Hole in the market. I know that Will give you great success your knowledge speaks for itself

Crazy and stupid! But am absolutely impressed!

impressive...makes me sick watch tho

Eat your spinach and kale and you're covered. Save your money!! I let myself get fooled by these advertisements. It smells synthetic and taste of artificial sweetener.

Drink some water I can hear your dry mouth

Do you ever land on your feet whilst bouldering or always try and fall on your back on a mat?

Great video, Dave! Thanks for the in-depth science-based explanation here! One thing I haven't heard you talk about (maybe I've missed it?) is iodine. My endocrinologist recommended 100micrograms/d to me after some bloodwork. Do you think I could supplement this indefinitely, or should I get my blood re-testet after some period of taking it? Seems to me there's very little iodine in produce here in Germany, so I'm not getting it through my (keto) diet much. Same with vitamine D, which I take 3500units/d of. Thanks!

Ag1 also tastes awful. I tried it once and honestly will take liver any day which I actually like o

do you have a brand of multivitamin /supplement that you trust (Not endorse), but one you believe to be clean. I use rainbow light but not sure if they are truly good

Is there any good source of Iron you would recommend for a vegetarian?

Not only should you take it but it's stupidly expensive at $100/month.

I saw the thumbnail and pictured his accent in my mind. I just knew, for some reason.

It’s so expensive. And the constant relentless marketing is enough to make me NOT buy it. I tried it for a month and didn’t feel any different. $100 / month pays for a nice gym membership, a massage, or a dinner out. Pass